Join us for a 5-hour workshop designed to optimise your health using proven techniques: breathwork, cold plunge, and sauna. These practices leverage the natural power of oxygen and cold exposure, both of which have scientifically proven benefits for the body and mind.
The benefits
- Breathwork enhances oxygen flow, improving focus, energy, and mental clarity.
- Cold Plunge activates cold exposure therapy, which helps to boost circulation, reduce inflammation, and improve immune function.
- Sauna promotes detoxification, increases cardiovascular health, and reduces stress by triggering the body’s natural healing processes.
What You’ll Gain:
- Increased energy
- Enhanced mood
- Boosted immunity
- Reduced stress levels
- Hosted by: @lauren_anne_hudson
- Location: www.fjordplunge.co.za
Delicious, nutritious snacks will be provided throughout the day.
Limited spaces available.
